Fearne Recipe Nut Seed Energy Bar

Nut and seed energy bar

  • Preparation: 15 mins
  • Cooking: 10 mins

Jam packed with energy-fuelling nuts and seeds, with no refined sugar.

Super-healthy but completely yummy for when you’re in need of a sweet and tasty energy boost. These oat bars are filled with healthy nuts and seeds and sweetened naturally with juicy dates and brown rice syrup. A guilt-free snack that will keep for up to a week in an airtight container.


  • 130g jumbo oats
  • 130g raw cashew nuts
  • 200g pitted dates
  • 4 tbsp brown rice syrup
  • 60g almond, cashew or peanut butter
  • 3 tbsp pumpkin seeds
  • 3 tbsp sunflower seeds
  • 2 tbsp linseeds
  • 3 tbsp coconut oil, melted


  • Step 1.

    Preheat the oven to 180°C / 160°C fan / 350°F / gas mark 4.
  • Step 2.

    Roast the oats and cashew nuts for 8 – 10 minutes until a shade darker and aromatic. Remove and leave to cool completely.
  • Step 3.

    Place the dates, brown rice syrup and almond butter into a food processor and process down to a paste.
  • Step 4.

    Add in the oats, cashew nuts, seeds and melted coconut oil and pulse on and off until the nuts and seeds are roughly chopped and all the mixture has come together.
  • Step 5.

    Transfer the mixture to the lined baking tray and flatten out with the back of a wet spoon until well compacted and smooth. Cover and refrigerate for 2 hours or until very well chilled.
  • Step 6.

    When ready to serve, slice into bars. Store in an airtight container for up to a week.
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