Deliciously healthy food fun

1st Jun 2017

Delicious And Healthy Foods For The Whole Family

Benefit from good foods for the whole family without the guilt!

Kitchens are the hub of activity in the family home, where mess is made, chats are had over a cuppa and delicious food is created. In this very busy world we live in, it’s so important that we’re eating food that makes us not only feel great and tastes good but lots of fun is had whilst making it too.

Instead of always buying shop bought bread, cakes and biscuits that can be filled with processed ingredients we’d rather not put in our bodies, making them from scratch at home, using the fabulous new Fearne by Swan range, means we can have more control over what our families are eating. Making homemade goodies together as a family in the kitchen is a great way to get the kids involved in the process of making healthy but tasty goodies. The earlier they’re introduced to foods filled with goodness, the better.

If there are ingredients that you particularly love and that love your body, fill your homemade goodies with them. These are ingredients that will make your skin glow, eyes brighter and energy levels rise so you’re left feeling great. Avocados, dates, nuts, fruit, dark chocolate – anything naturally sweet and creamy, healthy and delicious.

Here at Swan, our team have a variety of dietary requirements, such as being gluten or dairy intolerant or vegetarian or vegan. You can easily adapt recipes, replacing ingredients to suit your needs and letting you enjoy every mouthful guilt-free.

If you’re gluten intolerant but love cake, using ground almonds to make a sponge cake rather than flour means you can still enjoy cake without getting bloated and sluggish. Using coconut oil rather than butter means people who don’t eat dairy can still enjoy homemade biscuits. One simple ingredient switch can make a huge difference to your enjoyment of food.

What are you waiting for, why not give it a go?

  • Strawberry & Mango Bircher Muesli

    NEW - Strawberry & Mango Bircher Muesli

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